Yo ..just realized that my yogurt that I eat has like 18 g of sugar in it because it is the vanille probiotic organic yoghurt..it is like $5 a container so i will finish that and then switch to plain..i ate more calories today but also rode the bike hard and did floor weights..also did stairs at the appartment cuz i had to take out the garbage and clean the car so all in all not bad cuz the only sugar was in the yogurt after my workout...gonna think of something for lunch tomorrow and hit the hay..cheers and keep up the EXCELLENT work
Dagboek van Tuesday, January 6, 2009
YesIcan woog op het moment van schrijven 86.00 kg (bmi: 27.76).
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